10 Home Remedies For Obesity That Actually Work

5 min readMay 7, 2023

Obesity is a severe health condition affecting millions of people worldwide. It can lead to various health problems like diabetes, heart disease, high blood pressure, and more. There are different home remedies that people have used for centuries to manage obesity. It’s important to note that these home remedies may not work for everyone, and it is always advisable to consult a healthcare provider before starting any new treatment or regimen. Here are 10 simple natural remedies for obesity.

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1. Drinking water

Water is one of the simplest natural remedies for obesity. It helps to flush out toxins from the body and keeps you hydrated, which can help in weight loss. It would be best to drink a lot of water to keep your kidneys healthy and working correctly. Consuming at least eight glasses of water daily is advised to maintain hydration and support healthy digestion.

2. Exercise regularly

Exercise isn’t just about getting fit–it’s also about creating healthier habits down the road. Regular exercise is one of the best remedies for natural obesity treatment plans. Exercise can help burn calories, build muscle mass, and boost metabolism, leading to weight loss and improved overall health. The recommended weekly minimum for adults is 75 minutes (25 minutes per day) of vigorous aerobic activity or 150 minutes (30 minutes per day) of moderate-intensity cardio activity.

3. Green tea

As a natural remedy for weight loss and obesity, green tea is usually recommended. It contains compounds called catechins, particularly epigallocatechin gallate (EGCG), believed to help boost metabolism and promote fat burning. Throughout the day, drink two to three cups of hot green tea. Depending on how much tea a person consumes and their natural metabolism, the precise amount will vary from person to person.

4. Apple cider vinegar

Apple cider vinegar is known to help reduce obesity as it contains acetic acid that suppresses appetite, increases metabolism, and burns fat. To help lower cravings and curb your appetite, combine 1–2 teaspoons of apple cider vinegar in a glass of water and consume it before meals.

5. Cinnamon

Cinnamon is a natural thermogenic that helps burn fat and reduce obesity. It increases the metabolic rate and helps in regulating blood sugar levels. To boost metabolism and lower body fat, mix one teaspoon of cinnamon powder with a cup of hot water and drink it first thing in the morning.

6. Dietary changes

Dietary changes are one of the most efficient strategies to manage obesity naturally. A healthy and balanced diet rich in whole foods, including fruits, vegetables, whole grains, lean protein sources, and healthy fats, can help regulate hunger and reduce calorie intake. Reducing or eliminating processed and high-fat foods, sugary drinks, and alcohol can also contribute to weight loss.

7. Avoiding sugary and processed foods

Avoiding sugary and processed foods is an essential step in managing obesity. Sugary meals, such as candy, soda, and desserts, can increase blood sugar levels, triggering cravings and overeating. Fast food, chips, and packaged snacks are processed foods with high salt levels, bad fats, and added sugars, contributing to obesity and other health issues. However, focus on eating a balanced and healthful diet that contains a variety of fruits, vegetables, whole grains, lean meats, and healthy fats.

8. Intermittent fasting

Intermittent fasting can be an effective natural remedy for obesity, as it can help reduce overall calorie intake and improve metabolism. It can be a practical approach for managing obesity and advancing general health when accompanied by a balanced diet. While there are several different intermittent fasting strategies, the 16/8 method, which calls for a 16-hour fast followed by an 8-hour gap for eating, is the most popular. You can have water, coffee, or other non-caloric beverages during fasting.

9. Stress management

Another essential aspect of natural obesity treatment is stress management. Chronic stress can contribute to weight gain by increasing cortisol levels, stimulating appetite, and leading to overeating. Deep breathing techniques, yoga, and other stress-relieving practices can help lower stress and encourage weight loss.

10. Getting enough sleep

For maintaining a healthy weight and avoiding obesity, getting enough sleep is essential. Lack of sleep can interfere with hormones that control appetite and hunger, leading to increased food consumption and weight gain. To maintain good weight management, adults should strive for 7–9 hours of sleep each night. Getting enough sleep, a healthy diet and regular exercise can help reduce obesity and overall health.

In summary, It’s important to note that these home remedies may not work for everyone, and it’s essential to seek medical attention if you have concerns about your obesity or overweight. Before beginning any new diet or fitness program, speaking with a healthcare professional is always advisable.

We hope you enjoyed this article on home remedies for obesity, and we would love to hear your thoughts on it. Do you have a favorite remedy? What did we miss? Let us know in the comments below 🙂

What is obesity?

Obesity is a medical condition characterized by an excessive amount of body fat. It is typically defined as having a body mass index (BMI) of 30 or higher.

Do these home remedies actually work?

While home remedies may not be a magic solution for weight loss, many of these methods can be effective when combined with a healthy diet and regular exercise. Drinking green tea and consuming apple cider vinegar, for example, have been shown to have positive effects on weight loss.

Are there any risks associated with these home remedies?

It depends on the specific home remedy. Some home remedies are generally safe and have been used for centuries with few reported side effects, while others may carry potential risks or interact with other medications. It is important to talk to your doctor before starting any new weight loss regimen, including home remedies.

Can exercise help with obesity?

Yes, regular exercise can be an effective way to reduce body fat and improve overall health. It is recommended to engage in at least 150 minutes of moderate-intensity aerobic activity per week.

Can stress contribute to obesity?

Yes, stress can contribute to obesity by increasing levels of cortisol, a hormone that can lead to weight gain.

Is it important to get enough sleep when trying to lose weight?

Yes, getting enough sleep is important for weight management. Lack of sleep can disrupt hormones that regulate hunger and appetite, leading to increased calorie intake and weight gain.

Can home remedies alone cure obesity?

Home remedies can be helpful for weight loss and obesity, but they may not be enough on their own to achieve significant weight loss. It’s important to also incorporate healthy lifestyle changes.

When should I see a doctor about my weight?

If you are concerned about your weight, it’s a good idea to talk to your doctor. They can help you determine a healthy weight for your body and provide guidance on weight loss strategies that are safe and effective for you.